A healthy lifestyle. Means a long life.

Immortality is one of the biggest things in human dreams. We know that people like Vladimir Putin are interested in this kind of ability. Basically, aging is DNA damage. This damage prevents the cell from producing descendants with the same abilities as it has. Damaged DNA makes those descendant cells incomplete. And the structural errors endanger their ability to accomplish their missions. 

There is a possibility of extending human life simply by avoiding toxins. Removing toxins and metabolizing toxic waste helps individuals live longer and a more qualified life. Things like avoiding cigarettes, alcohol, and being active help to keep life more qualified than before. 

One of the reasons why dogs make people live longer is simple. They have more exercise. Than average people, who have the same lifestyle. 

People who own a dog. They are in better physical health. The reason for that is simple. Dogs must go out. For their needs. And the dog owner gets more exercise than a person who doesn’t own a dog. The dog owner must take the pet to the dog park every day. And that is one of the reasons why that dog makes people live longer. 

One of the reasons. Physical exercise helps to extend lifespan. Because it accelerates metabolism in cells. That helps them to remove waste from their structures. That thing removes things. Like acids that can cause DNA damage in the cells. And especially in their mitochondria. When cells start to decay, the mitochondria take the order to decay separately. And if the mitochondrial DNA is damaged, that causes a situation where the next generation of mitochondria has errors in their structures. That decreases the cell’s energy production. 

The damage to the DNA in the cell’s nucleus causes a situation where the cell’s structure will not be transferred into the descendant cell. This means that the thing that transforms into the cancer cell is the next-generation cell. This transformation to a cancer cell happens. 

Because the cell itself faces damage in the nucleus and the mitochondrial DNA. When the main genetic material is damaged, the cell cannot convey information about its structure to the next generation of cells. The damage to the DNA. And especially. Mitochondrial DNA decreases the energy production in the cell. That affects protein synthesis, because those complicated chemical compounds are required. 

An absolutely right chemical environment. With absolutely the right temperature. If there is a malfunction in the ion pumps. That affects the cell’s chemical environment. And that means the cell cannot create those proteins. The cell turns into a zombie cell. That cannot perform. It's mission in the body. And at least when that cell starts to decay, that zombie cell produces a cell that cannot make anything else. than just decay. 

Another thing is that. If there is a tool that can remove zombie cells from the human body, it can improve the quality. And lifespan. The cure for cancer can be based on the thing that helps immune cells recognize. And destroy the zombie cells. It’s easier to destroy zombie cells than fight the cancer cells. 

And this is one of the reasons why the lifestyle can help to avoid cancer. If the blood is full of dirt, the immune system is too hurried. The immune cells have no time. To check every single cell's status. If immune cells are busy. All the time. That means their energy production. Goes to things. Like removing toxins and polluted cells. And polluted remnants. Things like acids cause damage. To those cells' DNA. 

Like acids that cause a situation where their energy production is not enough. The busy immune cells are losing their energy. That causes a situation where that immune cell’s ability to recognize the zombie cells decreases. 

The reason the cancer cell can fight against immune cells is this. The cancer cell is a very large cell. That shell’s energy level is very low. That causes a situation where the killer cell cannot surround the cancer cell. And another thing is that. The cancer cell pulls energy out from the killer cell’s shell, which means its ion pumps start to operate ineffectively. That causes a situation where the killer cell cannot remove and destroy the cancer cell as it should.